You Can Catch A Man To Fish And Feed Him For A Day, Or Teach Him How To Fish And Feed Him For A Lifetime.

About

Eat Smart > Train Efficient > Think Different

Stripped Fitness is different.  We take time to map out your goals and break them down into manageable chunks. When it comes to fitness and nutrition there is so much misleading information from brands, fad diets and celebrity programs. We strip that away and focus on the facts, that way you set yourself up for long term success. Furthermore, we believe that personal training should be educational, it should be an investment for the long term which is the experience we deliver to for you.

Edward Rycroft - Stripped Fitness - Personal Trainer Wanstead

How We Get You There:

Think Different:

We are here to get you thinking different with your health and fitness. It’s about building new habits, this isn’t about having willpower or being on a diet because motivation is what gets you started, it’s habit that keeps you moving towards your goal. We take the smart and efficient route to get you results. Small changes with consistency and your new knowledge mean big change and lasting results to your body and health.

Eat Smart:

Health and the body you want are created in the kitchen and that’s a fact, so we get you eating smarter all underpinned with the knowledge of how. We’ll be giving you the know-how and guidance to optimise your diet to give you more energy and reach peak performance. Reject the diet mentality once and for all, this is about eating well and discovering new foods. No strange diets, just healthy and balanced nutrition, at the right times, in the right quantity to get you in amazing shape.

Train Efficient:

We get you training efficiently, meaning you maximise the time you have, building a healthy metabolism, burning fat and building lean muscle which sets you up for long term success. It’s also about playing to your strengths, the kind of fitness you enjoy and trying new things. Your program is tailored to you and you can expect it to be varied, challenging and rewarding.

Make A Positive Change To Your Life Today